Meet Kristina, a dedicated Pilates teacher whose journey began over 20 years ago when she first explored every class at the gym – and then discovered Pilates. Drawn in by its unique blend of movement, breath, precision, and control, she quickly realised that Pilates was unlike any other exercise, transforming not only her core strength and flexibility but also serving as an essential tool in managing her scoliosis, a condition she’s battled since childhood. Initially qualifying as a fitness instructor out of her sheer love for movement, Kristina’s passion led her to pursue Pilates more deeply. In 2023, she became a certified BASI mat Pilates teacher and has since advanced to become a comprehensive BASI Pilates instructor, enabling her to teach clients on any piece of equipment. Embracing Pilates philosophy – which centers on correct alignment, mindful movement, and the transformative power of breath – she honours Joseph Pilates’ legacy and his vision that this method is for everyone. Whether working with beginners, athletes, or those in rehab, Kristina is inspired by the profound changes Pilates brings to her clients, and she’s even encouraging her three children to share in this life-enhancing practice.