How Pilates Helps with Chronic Pain
Eight years ago, I was diagnosed with a chronic pain syndrome called Fibromyalgia. It triggers pain when no pain is present and it causes over dramatic inflammation in the whole…
Read BlogDiscover the transformative power of Pilates in our blog section, where we dive into expert insights, tips, and techniques to help you build strength, stability, and balance. Whether you’re a beginner or a seasoned practitioner, our articles offer valuable guidance to enhance your practice and improve your overall well-being.
The Perimenopause & Menopause Transition
I’m in my late 40s (and I’ve got one more year before I can put a 5 in front of the 0). I’ve always been active and sporty, so I genuinely thought I knew my body. But once I crossed 43, things began to change…
How Ballet and Pilates Go Hand in Hand
Have you ever noticed how some Pilates exercises can feel quite similar to dancing? Why do we have many exercises with turnout positions where you keep your feet in a V shape?…
10 Things No One Tells You About Taking Up Reformer Pilates (But Should!)
Reformer Pilates is taking the fitness industry by storm. People are realising that not only is it a tough workout, the health benefits are huge! It helps you achieve mind…
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Mat Pilates vs Reformer Pilates: Which is Right for You?
If you’re looking for a low-impact workout that strengthens your core, builds muscular endurance, and improves flexibility without ever leaving the ground, Pilates could be your answer. Invented by Joseph…
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Celebrities and Athletes Who Swear by Reformer Pilates
Reformer Pilates has long been a favourite among celebrities and athletes for its low-impact, high-reward approach to fitness. From sculpting lean muscles to improving flexibility and core strength, it’s no…
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